Now to those going through all sorts of major problems,
You will be okay. I have no doubt in my mind that you can not make it through whatever shit you are going through. All those people will fucking talk, they will walk all over you, they will kick you down and drag you through mud, but you can never ever let it get to you. I want you to stay strong and survive. If you feel the need to do something horrible to yourself, please call someone that you know will help you. If you are having family troubles, tell someone. Do not hold it in, because that will never help. You need to talk to someone. I know when I feel like my world is coming apart at the seams, I always call my best friends and they help me figure things out. It always helps.
Remeber, you decide who is your family, not your blood.
With love,
Mr. M
P.S: I am adding all the help hotlines.
Alcohol
National Council on Alcoholism and Drug Dependence, Inc.Helpline for finding treatment.
(800)-NCA-CALL or (800) 622-2255
[24 hours]
Al-Anon and AlaTeen
Help for people who have, or know someone who has, a drinking problem.
(800) 4AL-ANON or (800) 425-2666
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Domestic Violence
The National Domestic Violence HotlineCrisis intervention, information, and
(800) 799-SAFE or (800) 799-7233
[24 hours; English & Spanish]
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Drugs
Substance Abuse and Mental Health Services AdministrationInformation on prevention and treatment referrals.
(800) 662-HELP or (800) 662-4357
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Eating Disorders
National Eating Disorders AssociationInformation on eating disorders and referrals for treatment.
(800) 931-2237
[Monday – Thursday, 9 a.m. – 9 p.m.; Friday 9 a.m. – 5 p.m.]
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Gay/Lesbian Issues
GLBT National Help CenterPeer-counseling, information, and local resources.
(888)-THE-GLNH or (888) 843-4564
[Monday – Friday, 1 p.m. – 9 p.m.]
Parents, Families and Friends of Lesbians and Gays
Support, education, and advocacy with local chapters.
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Grief Support & Education
KARACompassionate support to those grieving or facing a life-threatening illness.
(650) 321-5272
[Monday – Thursday, 9 a.m. – 4 p.m.; Friday 9 a.m. – 1 p.m.]
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Obesity
National Center for Chronic Disease Prevention and Health PromotionHealth information and resources.
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Pregnancy
Planned ParenthoodCounseling and referrals.
(800) 230-PLAN or (800) 230-7526
American Pregnancy Hotline
Information on pregnancy and options for teens.
(866) 942-6466
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Rape & Sexual Assault
Rape Abuse & Incest National NetworkProvides free services and help, as well as referrals.
National Sexual Assault Hotline
(800) 656-HOPE or (800) 656-4673
[24 hours]
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Runaway
California Coalition for YouthCrisis intervention to work through problems and find a plan of action.
California Youth Crisis Line
(800) 843-5200
[24 hours]
National Runaway Safeline
Crisis intervention to work through problems and find a plan of action.
(800)-RUNAWAY or (800) 786-2929
[24 hours]
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Self-Injury
S.A.F.E. AlternativesNot a crisis line. Information about
(800)-DONT-CUT or (800) 366-8288
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Sexuality & Relationships
Online chat for information.Planned Parenthood Info for Teens
Counseling and referrals.
(800) 230-PLAN or (800) 230-7526
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Sexually Transmitted Diseases
Sexually Transmitted Diseases (STDs)Specialists provide health information about STDs.
(800)-CDC-INFO or (800) 232-4636
[English & Spanish]
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Smoking
California Smokers' HelplineFree program to help people stop
(800)-NO-BUTTS or (800) 662-8887
[English & Spanish]
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Suicide
National Suicide Prevention LifelineCalls to the National Suicide Hotline are connected to the nearest crisis center in your area.
(800)-273-TALK or (800) 273-8255
[24 hours]
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